Vegan
Bulgur und Spinat
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1 Esslöffel Baumnussöl 
125 Gramm Bulgur 
2 Gramm frische Minze 
100 Gramm frische Spinatblätter 
1 frische Zwiebel 
1 Zehe frischer Knoblauch 
2 Gramm gemahlenes Kurkuma 
0.5 Teelöffel Salz
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